The frames we boiled in salted water, then picked off the meat which yielded about 1-2 pounds of meat. Mixed in chopped parsley, scallions, 3 egg whites, a yolk, maybe 3TB of flour, salt, pepper and creamed garlic/salt. Formed into patties and sauteed in veg oil. We topped with a homemade basil-garlic-chili aioli, tomato and basil. Tasted terrific.
The stock is cooling now - it'll freeze and get used in pad Thai, paella, chowder. And to think - it was all going to get thrown in the trash. I feel very resourceful right now.
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